The importance of vitamin B12
Vitamin B12 is an important vitamin that everyone needs to live healthily. B12 plays an important role in the production of red blood cells and DNA and it’s necessary to keep your nervous system functioning properly. Therefore it’s important to prevent a B12 deficiency. Deficiency Often by the time people find out they have a […]
Why soy isn’t unhealthy
There are all sorts of myths about soy. ‘Soy’ is often the reason people give for continuing to eat meat. In addition to the fact that it isn’t necessary to consume soy on a vegan diet, it’s a shame that so many people believe that it isn’t healthy to consume. There’s no scientific evidence supporting […]
Why you shouldn’t eat honey
Honey is a thick, golden substance produced by bees. Honeybees spend the months prior to winter gathering nectar from flowers which will later be turned into honey. Plants use nectar to attract bees and other insects. When the bee stops at the plant to gather the sugary fluid, it transfers pollen grains collected from other […]